More Goodness

dark chocolate orange raw cheesecake

Dark Chocolate Orange Raw Cheesecake

Self love can be hard to practice when you’ve got a whole lot of other people to love and take care of. Often our priorities contort and we put ourselves dead last. I think the paleo and primal lifestyles need to entail reflective processes that awaken our softer sides. Our hunter gatherer ancestors didn’t work […]

Chicken Mulligatawny

Chicken Mulligatawny

Happy Solstice everyone! I can hear the drums pounding at a nearby local gathering as people celebrate the longest day, the coming of summer. Oh how we look forward to this day on those barren winter nights, they pass so slowly, summer seems to zip by. Before we know it the forests will be awash […]

korean chicken salad

Korean Chicken Salad

  Oh yes, this salad is a rainbow of yum- crunchy, zingy, and super satisfying. There are times when I look in my fridge and think I have nothing and it’s like this separate section of my brain chimes in and goes, but wait, you have cabbage, you have leftover roast chicken, you have sesame […]

jalapeño and bacon cream of mushroom soup

Jalapeño and Bacon Cream of Mushroom Soup

A 5 ft pile of snow greeted us upon arriving home 2 days ago, since then we’ve been pleasantly nestled in our little home insulated with fresh powder. It feels so good to be home, our vacation in the city was wonderful but coming back to stillness and the scent of wood burning just feels […]

piri piri munchie mix

Piri Piri Munchie Mix

Oh how I love snacks, zesty, salty and savoury treats that just help get you through the day are the best. Even better when they aren’t loaded with weird additives, MSG and its pseudonyms.  Piri piri is the swahili word for pepper pepper, the hot sauce is made from piri piri peppers also known as […]

spanish omelette

Spanish Omelette

  This isn’t just your typical diner style spanish omelette. It’s loaded with caramelized onions, smoky chorizo sausage, sautéed kale and garlic, sprinkle a little feta cheese if you’re into that, regardless this omelette is fantastic and will get any day off to a great start. I’m not a morning person, but I have a […]