Most Loved

Banana Bread with Pears and Honeyed Chocolate Sauce

Paleo Banana Bread with Pears and Honeyed Chocolate Sauce

        So stoked on this Paleo Banana Bread with Pears and Honeyed Chocolate Sauce, for reals, it’s gluten and grain free, super moist and indulgently delicious. All I wanted today (and most days) was something rich and chocolately, warm and comforting, with a nice hot chai, and it doesn’t get much better […]

roasted ratatouille with sunflower seed pesto

Roasted Ratatouille with Sunflower Seed Pesto

  Rrratatouille, it’s worth making, not only is it a palatable way to enjoy a smorgasbord of summer vegetable abundance, just the word ratatouille is fun to say. I love to enjoy ratatouille in a number of ways, traditionally it is a slowly stewed dish with herbes de provence, but I also love roasting it and […]

homemade nutella

Homemade Nutella

  I have breaking news, regular nutella isn’t nearly as healthy as they claim it to be! Shocker right? What should be a wholesome organic spread with emphasis on 2 amazing natural ingredients somehow got lost along the way. No fear, my feller cohorts and I have resurrected what nutella should be, no weird hydrogenated […]

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My super mineral kraut recipe

10 Reasons to Eat Sauerkraut and Some Delicious Recipes

  It’s official folks, sauerkraut and other lacto/wild fermented/cultured veggies are officially more potent than expensive probiotic supplements.  The benefits of making your own sauerkraut are huge! This humble and ancient food has never been so appealing, consuming sauerkraut could literally change your life and help heal chronic problems. It’s easy, cheap and powerful, learn how to […]

benefits of chia seeds

10 Benefits of Chia Seeds

What to do with chia seeds? If you’re like me, you’ve mostly associated the word chia with grassy little pets and a cheesy infomercial. I never associated these dainty little seeds with Aztec warriors or a superfood, let alone a food at all. Chia seeds were used as currency and in religious ceremony in Mayan […]

Healthy foods for breastfeeding moms

Healthy Foods for Breastfeeding Moms

    To nourish and sustain another life is a monumental blessing. To be able to bond in this way with your babe, wow, not only are we giving them a great gift but they are giving us one as well. Everyday I am filled with awe at the fact that my little man is […]

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Nettle Frittata

  This gorgeous sunny morning, as we sat outside watching the swallows swoop and sway, eating this nettle frittata for the 5th time this week, we saw the hummingbird.Pure joy!

classic french onion soup

Classic French Onion Soup

French onion soup can’t come from a packet, it cannot be had by a chemical laden powder. It’s essence is steeped with time and a wack load of onions which all melt down to practically nothing. There’s a reason why it’s french, the slow caramelization process is one which only the french could invent. Tried […]

caramelized maple almond brussels sprouts and pumpkin

Caramelized Maple Almond Brussels Sprouts and Pumpkin

  An attempt was made to ascend one of the remaining remnants of the old growth forests of British Columbia. Up into the endangered Jumbo valley, whose ski resort future is looming within her glory. Though we underestimated the mighty whipping winds which brought a taste of winter and a swelling fondness for the unpredictable. […]

mexi bison lettuce wraps

Mexi Bison Lettuce Wraps

  This is one of those 20 minute throw together meals that turn out really good.  I wasn’t even expecting to post this but they were so yummy so I thought I should share with all of you lovelies. My cooking style sometimes gravitates to a hardcore fusion of many styles and ethnicities, I guess […]