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3 ingredient paleo flatbread

3 Ingredient Paleo Flatbread with Avocado and Chorizo

  The beauty of flatbread is that there are no limits. You could choose to make a creamy garlic spiked chili avocado mash with smoky red wine chorizo like I did (it’s delicious I promise) or you could use this simple flatbread to soak up egg yolks, scoop hummus,slather with nut butter and apples, roll […]

Banana Bread with Pears and Honeyed Chocolate Sauce

Paleo Banana Bread with Pears and Honeyed Chocolate Sauce

        So stoked on this Paleo Banana Bread with Pears and Honeyed Chocolate Sauce, for reals, it’s gluten and grain free, super moist and indulgently delicious. All I wanted today (and most days) was something rich and chocolately, warm and comforting, with a nice hot chai, and it doesn’t get much better […]

bourbon glazed "candied" salmon

Bourbon Glazed “Candied” Salmon

This salmon is ahhhh-mazing. It tastes way better than the candied salmon from the market loaded with weird preservatives and junk.  Bourbon glaze is good with just about anything, I mean really, it’s syrupy liquor tainted goodness that you will want to douse everything in, yes, even salad. Maybe even brownies, if you leave out […]

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20 Tips for Eating Real Food on a Dime

So often I hear people say they can’t afford to eat well. Food becomes a distant priority for many as opposed to mortgages, bills, gasoline…the list goes on. It’s true, the banksters can’t sick collections on you for having an empty stomach. What’s also true is you’ve only been given this one body, and if […]

10 reasons to eat cultured vegetables

Probiotic Supplements Out Sauerkraut In!

It’s official folks, sauerkraut and other lacto/wild fermented/cultured veggies are officially more potent than expensive probiotic supplements.  Dr. Mercola sent in a sample of homemade sauerkraut to a lab for analysis and the results were astounding. “We had it analyzed. We found in a 4-6 ounce serving of fermented vegetables there were literally ten trillion bacteria”  […]

MSG- it's in your toothpaste!

MSG, it’s in your toothpaste!

It is truly mind boggling how MSG is added to so many products on the market. Endless pseudonyms and confusing labels that claim to have ‘no added msg’, yet somehow they still get away with having it in there (because if it is 99% pure msg or less, labelling is not required).  For anyone trying […]

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Paleo Tortillas

Paleo Tortillas

Do you love tortillas? I do. You know why I love them? Because they are a first class vehicle for all good things. Now don’t get me wrong, these tortillas are more akin to a crepe, nice and light yet strong enough to hold your favourite fillings. 

Brazil Nut Milk

How To Make Brazil Nut Milk

Oh yes that mystical nut so high in selenium and other essential minerals. Brazil Nuts are also loaded with vitamin E and B vitamins, high in fiber and protein, and just deliciously special since they come from so far away (at least for me).  I used to think brazil nuts were really expensive, but in […]

ginger sesame grilled eggplant and fried rice

Ginger Sesame Grilled Eggplant with Fried Rice

The title for this entry could have been really long. Like it could have been miso ginger sesame marinated grilled eggplant and zucchini with vegetable fried rice, because that’s what it is for real. But it sounds a bit daunting and I certainly don’t want to scare anyone off, because you should make this dish. […]

creamy chocolate crunch bars

Creamy Chocolate Crunch Bars (no bake)

  Nom nom nom, these bars will blow your mind with textural supremacy! They are like a raw nanaimo bar, without all the junk. Seriously, they’re so loaded with goodness that you won’t even need more than one. Well, maybe just one more. Raw treats are my thang, especially in summer when the house is […]