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happy smoothie

Happy Smoothie

Smoothies make me happy, and this one is specifically designed to ward off depression and anxiety, nourish you with mood lifting minerals and make your spirit soar with ethereal delights. To really boost your mood, try this, positive affirmations can have a huge impact on how we feel, this is one of Louise Hays suggestions […]

3 ingredient paleo flatbread

3 Ingredient Paleo Flatbread with Avocado and Chorizo

  The beauty of flatbread is that there are no limits. You could choose to make a creamy garlic spiked chili avocado mash with smoky red wine chorizo like I did (it’s delicious I promise) or you could use this simple flatbread to soak up egg yolks, scoop hummus,slather with nut butter and apples, roll […]

Banana Bread with Pears and Honeyed Chocolate Sauce

Paleo Banana Bread with Pears and Honeyed Chocolate Sauce

        So stoked on this Paleo Banana Bread with Pears and Honeyed Chocolate Sauce, for reals, it’s gluten and grain free, super moist and indulgently delicious. All I wanted today (and most days) was something rich and chocolately, warm and comforting, with a nice hot chai, and it doesn’t get much better […]

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Articles

happy smoothie

Happy Smoothie

Smoothies make me happy, and this one is specifically designed to ward off depression and anxiety, nourish you with mood lifting minerals and make your spirit soar with ethereal delights. To really boost your mood, try this, positive affirmations can have a huge impact on how we feel, this is one of Louise Hays suggestions […]

radish

20 Tips for Eating Real Food on a Dime

So often I hear people say they can’t afford to eat well. Food becomes a distant priority for many as opposed to mortgages, bills, gasoline…the list goes on. It’s true, the banksters can’t sick collections on you for having an empty stomach. What’s also true is you’ve only been given this one body, and if […]

10 reasons to eat cultured vegetables

Probiotic Supplements Out Sauerkraut In!

It’s official folks, sauerkraut and other lacto/wild fermented/cultured veggies are officially more potent than expensive probiotic supplements.  Dr. Mercola sent in a sample of homemade sauerkraut to a lab for analysis and the results were astounding. “We had it analyzed. We found in a 4-6 ounce serving of fermented vegetables there were literally ten trillion bacteria”  […]

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Tastes

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Spicy Smoky Meatloaf

        Word.  This is good stuff, you gotta believe me, even if it looks like what your momma used to make, it’s not.

paleo sesame bread

Paleo Tahini Rosemary Bread

My first attempt at creating a grain-free, sugar-free, delicious bread to replace our sunflower sourdough. Success! It’s flavourful, moist, pretty dense, soaks up Shakshouka and egg yolk quite nicely.  My bread man loved it and it whipped up in a pinch.  I think we’re on to something.  

Jerk Chicken Wings

Jerk Chicken Wings

Today I’ll tell you a little story.  Once upon a time I was a devout vegetarian. Once upon that time I went to Jamaica and while my family went the famous Scotchies to dabble in world class jerk chicken, I passed. It was hard, but I was devoted, even amidst the smoky aromas. But I’ll […]

pesto potato salad

Pesto Potato Salad

This is so extravagant, I want to eat this brazil nut pesto on absolutely everything! Why haven’t I thought of this before? The magical mineral rich nut is the ideal candidate when you don’t have/want pine nuts. Sunflower seeds, yes, very yummy substitute as well as almonds, but they still don’t equate to the awesomeness […]