More Goodness

Coconut Mocha Chia Pudding

Coconut Mocha Chia Pudding

Excuse me for being obsessed with chocolate this week, you see I was without my beloved cacao for some time and I’ve finally replenished my stocks. Raw cacao is the ultimate in magnesium density, in other words, it relieves stress and helps release happy hormones, yay! The chocolate week isn’t over yet, in the next […]



    This is the best tea to give your immune system a pick me up. The immune boosting, anti-inflammatory benefits of turmeric are endless, I’m a little bit obsessed with this root. All the research done on turmeric and its main medicinal polyphenol curcumin makes me want to shout from a mountain top the amazing […]

piri piri munchie mix

Piri Piri Munchie Mix

Oh how I love snacks, zesty, salty and savoury treats that just help get you through the day are the best. Even better when they aren’t loaded with weird additives, MSG and its pseudonyms.  Piri piri is the swahili word for pepper pepper, the hot sauce is made from piri piri peppers also known as […]

paprika parsnip fries with cilantro lime aioli

Paprika Parsnip Fries with Cilantro Lime Aioli

I know these look like yam fries, they are stained orange from the paprika. I think I can safely say they’re even better than yam fries, more of an earthy robust taste that just doesn’t compare. The lime aioli is also spiked with garlic and begs you to drench every fry in it. Recently we […]

masala daal

Masala Daal

Daaaaaaaaaaal. Flashes of India flood my brain, I miss that place. It was so easy to just roam the streets in wonder, soaking up culinary delights around every corner. Daal is a staple, with a million variations, and of course I have my own, it’s a simple rendition that takes little time, great for a […]

sweet potato brownies

Sweet Potato Brownies

Yeah I know it sounds weird and sort of nasty but trust me, my friends, these sweet potato brownies are sooooo good! Believe me, I was skeptical, I’m one of those people that thinks marshmallows on mashed sweet potatoes is a thanksgiving abomination. However, the old saying rings true, what ever grows together, goes together. […]

bacon and scallion paleo pancakes

Bacon and Scallion Paleo Pancakes

Okay I’ll just let the cat right out of the bag…these pancakes were supposed to be waffles. Never buy a waffle iron at a second hand store, there is a reason its there. After one very sticky pile of nothing I thought it would be best to turn them into pancakes which luckily was a […]