More Goodness

15 of the best Primal Chocolate recipes

15 of the Best Paleo and Primal Chocolate Recipes

My mom posted this funny meme today on FB “Chocolate comes from cocoa, which comes out of a tree. That makes it a plant. Therefore, chocolate counts as salad. The end.” Well Chocolate or Cacao in it’s raw form is a power house of super food fury. Cacao pods are sooooo beautiful!  Benefits of Eating […]

My super mineral kraut recipe

10 Reasons to Eat Sauerkraut and Some Delicious Recipes

  It’s official folks, sauerkraut and other lacto/wild fermented/cultured veggies are officially more potent than expensive probiotic supplements.  The benefits of making your own sauerkraut are huge! This humble and ancient food has never been so appealing, consuming sauerkraut could literally change your life and help heal chronic problems. It’s easy, cheap and powerful, learn how to […]

Goat Cheese, Broccoli & Wood Sorrel Frittata

Goat Cheese, Wood Sorrel & Broccoli Frittata

    It’s  a great time of year to hop over to your friends garden and swoop up some healthy, free, delightful wild foods. Wood sorrel is one of my faves.  It’s easy to eat heaps as it isn’t at all bitter and has a lemony zing akin to parsley-lemon zest gremolata. 

nutella fudge truffles

Nutella Fudge Truffles

You, me, four ingredients (!) and a bottle of wine, sound like a good date? In honour of love, post valentines day love, I challenge YOU to make these for someone just.because. Yeah, I’m a bit of a rebel…     I’m also a little sugar addict, yes I try and make healthy-er treats, but […]

2 pizzas

Gluten-Free Pizza

  The reason I love pizza so much, is because it’s like a blank canvas, where you can create anything you can imagine.  Really the combinations are endless, more than any other type of food. I mean, you can’t have fruity pasta, but fruity pizza YUM. Or revamping any ethnic dish to be in pizza […]

Spicy Beef Taquitos with Chipotle Lime Cashew Cream

Spicy Beef Paleo Taquitos & Chipotle Lime Cashew Cheese

Happy daze, the rain is pouring and we have every excuse to be nestled in to our sweet little home. My life isn’t terribly exciting through the eyes of others. Of course for me and J it is, watching our little tot stretch his limbs and laugh at our funny faces. Something I do think […]

homemade ferrero rochers

Homemade Ferrero Rochers

Happy Solstice everyone! The longest night is upon us, and I think we’re all ready to welcome back the light. This time of year, for me, is all about inner reflection, looking back on the last years happenings. It’s an exciting time to realize the potential that you can harness in 365 days. This time […]

Roasted Balsamic Sage Root Vegetable Stuffing

Roasted Balsamic Sage Root Vegetable Stuffing

Vegetables rock. They never get boring, truly there must be millions of variations to get your veg in. While I’m starting to feel the itch for fresh spring veg, I’m also still ever so enamoured with hardy winter varieties. These roasted root veggies have all the flavour of stuffing without the bread. Perfect with roast […]