Loaded Tex Mex Sweet Potato Fries

Loaded Tex Mex Sweet Potato Fries

loaded tex mex sweet potato friesYesterday I went to the farmers market and the poutine truck was there. They have some pretty impressive renditions on the classic poutine, including donair poutine and buffalo blue cheese poutine, tempting to say the least. But instead we got some gorgeous fresh northern pike and breaded it with shredded coconut, yum. But the craving for poutine, once you have it, doesn’t just go away. So today I whipped up a worthy equivalent, minus the gravy, and oh my did it hit the spot. In case you were wondering, loaded implies a bunch of spicy beef cooked with onions and garlic, goat feta and aged raw cheddar cheese,fresh tomatoes, peppers and a big ole pile a guacamole in the middle. These loaded tex mex sweet potato fries are healthy yet satisfying enough to meet any comfort food criteria.

loaded tex mex sweet potato fries

This is a filling meal for two, or a nice snack or starter for four. Once you start, its hard to stop, and you are pretty much guaranteed to lick the plate clean.

loaded tex mex sweet potato fries

Loaded Tex Mex Sweet Potato Fries

Ingredients

  • 2 large sweet potatoes, cut onto 1/4 inch strips
  • 2 Tbs avocado or olive oil
  • 1/2 tsp sea salt
  • 1 yellow onion, sliced
  • 1 garlic clove, minced
  • 1/2 lb ground beef
  • 1 tsp paprika
  • 1/2 tsp chili flakes
  • 1 tsp Worcestershire sauce
  • 1/4 C goat feta, crumbled (optional)
  • 1/2 C raw aged cheddar, shredded (optional)
  • 1 tomato, diced
  • 1 pepper, sliced pr diced
  • For the guacamole, 1 ripe avocado
  • 1 garlic clove, minced
  • 1 lime, juiced
  • 1/2 tsp sea salt
  • 1/2 tomato, diced
  • handful chopped cilantro

Instructions

  1. Heat oven to 400F
  2. In a large bowl, add oil and sweet potato, toss until evenly coated.
  3. Line a baking sheet with parchment paper and spread an even lay of sweet potato fries, bake for 25 minutes.
  4. Heat a small amount of oil in a frying pan and add onion and garlic until slightly golden. Add the Worcestershire and beef and cook on medium high heat until the juices start to release and the meat starts to brown. Turn down the heat until thoroughly cooked.
  5. For the guacamole, mash together the avocado, garlic, lime, sea salt, tomato and cilantro
  6. When the fries are done, top with cheese, beef, tomatoes, peppers and serve alongside fresh guacamole.
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loaded tex mex sweet potato fries

 

Bacon and Scallion Paleo Pancakes

Bacon and Scallion Paleo Pancakes

bacon and scallion paleo pancakes

Okay I’ll just let the cat right out of the bag…these pancakes were supposed to be waffles. Never buy a waffle iron at a second hand store, there is a reason its there. After one very sticky pile of nothing I thought it would be best to turn them into pancakes which luckily was a massive success.

bacon and scallion paleo pancakes

I’ve never been a huge fan of sweet breakfasts, so savoury pancakes are right up my alley. If you’re into cheese, you can throw some aged raw cheddar in these for an extra special treat. I like to smother them in butter with a bit of maple syrup.

Bacon and Scallion Paleo Pancakes

Ingredients

  • 1/2 C almond flour
  • 1/4 C coconut flour
  • 1/4 C tapioca flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 2 eggs
  • 3/4 C almond milk (unsweetened) or coconut milk
  • 1/4 C ghee or butter (melted)
  • 2 Tbs bacon fat (melted)
  • 6 pieces of crispy bacon, chopped
  • 6 scallions, finely chopped
  • 1/2 raw cheddar cheese (shredded) (optional)

Instructions

  1. Combine all ingredients until smooth
  2. Heat a cast iron skillet and melt fat or oil of choice
  3. Drop 1/4 C of batter at a time and let cook until bubbles start to show around the edges, about 2 minutes per side.
  4. Makes about 12 pancakes
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bacon and scallion paleo pancakes

Mast-O-Khiar Persian Beet Salad

Mast-O-Khiar Persian Beet Salad

Mast-O-Khiar Persian Beet Salad

I’m a lover of freshly ground unique spices, the type that transport you to faraway lands. The ancient combinations of herbs, roots and seeds that grow together and have been used together for thousands of years. Raw Spice Bar specializes in these special blends that pair ancestral combinations with the modern twist of being delivered to your door step every month.

Delivery subscriptions are all the rage, from a new pair of panties every month to craft charcuterie, the options are endless. For foodies and anyone looking to try new recipes, raw spice bar provides 3 different spice blends freshly ground, high quality and 3 different recipes. This month the theme was Persian New Year, though I made this recipe up with their Mast-0-Khiar spice blend, I tried the one for braised lamb shanks with advieh, a spice blend of green cardamom, angelica and a few others. They were to die for and so easy to throw together.

Mast-O-Khiar is a spice blend made from dried mint, dill, rose petals and black peppercorns. Paired with tahini, lemon juice, olive oil and sea salt, it makes a unique Iranian inspired salad dressing that goes really well with earthy beets.

 

Mast-O-Khiar Persian Beet Salad

I recently got a spiralizer and have officially fallen in love. Almost every vegetable is spiralizable (new word) and beets are no exception. This time I roasted them (after spiralling) to bring out their natural sweetness. You could also eat them raw for a fresher, juicier variation. If you don’t have a spiralizer, fear not, you can cut the beets into chunks, roast them until tender and slice them thinly before dressing. Served alongside fresh greens, with a bit of plain yogurt or goat cheese this is a truly uniquely delightful flavour combo. I hope you love it as much as I do.

Mast-O-Khiar Persian Beet Salad

Ingredients

  • 3 Beets, peeled and spiralized Or cut into chunks and roasted
  • 4 Tbs extra virgin olive oil
  • 2 Tbs lemon juice
  • 2 Tbs raw tahini
  • 1 Tbs mast-o-khiar spice blend (dry mint, dill, rose petals and black peppercorn)
  • 1/4 tsp sea salt
  • fresh greens (optional)
  • plain yogurt or goat cheese (optional)

Instructions

  1. To roast the spiralled beets, set oven to 400 and spread on baking sheet, roast for 15-20 minutes until soft. For chunks of beets roasting time will be a bit longer, just until tender and then thinly slice.
  2. Let the beets cool.
  3. Combine olive oil, lemon juice, tahini, spices and salt until smooth and pour over the cooled beets, toss and serve alongside fresh greens with a drizzle of plain yogurt or a few chunks of goat cheese.
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Mast-O-Khiar Persian Beet Salad

Spicy Chicken Poutine with Homemade Shoestring Fries

Spicy Chicken Poutine with Homemade Shoestring Fries

Spicy Chicken Poutine with Homemade Shoestring Fries

You guys know I’m Canadian eh? My momma grew up in Quebec and instilled a love for poutine into us from day 1. Okay, maybe not day 1 but you get my drift. That cheesy gooey goodness is infused into my childhood and every now and then I get a mad hankering.

Never had poutine? Well you’ve been missing something special but it’s never too late.

As far as Canadian cuisine goes, it’s literally all over the map, but Quebec wins every time. The twists on traditional French cuisine are endless, and there is also a smorgasbord of other cultures and their traditions thrown in. Quebec is home to most of Canada’s immigrants after all. Montreal is by far the most exciting and vibrant Canadian city.

Spicy Chicken Poutine with Homemade Shoestring Fries

So to honour my French Canadian roots I like to make homestyle real food delectable poutine once in awhile. Nope none of that weird packaged gravy or GMO fryer oil, just good old fashioned shoestring potatoes fried in chicken fat and smothered with the most delectable spicy roasted chicken gravy, mixed with melty raw cheddar, which isn’t traditional but sure is good.

To make the gravy and get the chicken fat, you really need to roast a whole chicken and save the drippings. I wrote a post on how to make the perfect roast chicken with a spicy smoky blend of flavours which lends itself to your eventual poutine. This is worth the effort, not only are there ample benefits from roasting a whole chicken, but the leftovers are superb.

This is a loose recipe so I am going to treat it as such. You could also make the gravy out of drippings from a roast beef if that’s more convenient, the procedure is the same. Enjoy this stringy, cheesy, comfort food, homemade poutine blows fast food chains out of the water. To make it paleo just ditch the cheese, it won’t be missed, unless you’re French 😉

If you use yummly, I’m now going to be using their recipe cards so that my recipes will show up in their database.  It’s a pretty awesome way to keep track of all the delicious creations in your roster!

Spicy Chicken Poutine with Homemade Shoestring Fries

Yield: 2

Ingredients

  • 4 medium sized russet potatoes
  • 1 tsp sea salt
  • 1 1/2 C pan drippings from roast chicken, left in the refrigerator until the fat solidifies on the surface
  • 2 Tbs tapioca starch
  • 2 C leftover spicy roast chicken (link in article)
  • 1 C shredded raw cheddar
  • 2 green onions, finely chopped

Instructions

  1. Preheat oven to 425F
  2. To make the shoestring fries, use a spiralizer on the smallest setting, par boil the spiralized potato for about 5 minutes and drain well.
  3. Remove the fat from the chicken drippings and place it on a baking sheet (about 2 Tbs worth), pop this in the hot oven until melted.
  4. Spread drained potatoes on to the pan and toss around until well coated in chicken fat, sprinkle with salt and bake for 30-40 minutes until golden brown. You may want to turn the halfway.
  5. To make the gravy simply heat up the remaining pan drippings (about 1 C) combine the tapioca starch with an equal amount of cold water and slowly add to the simmering drippings until desired thickness is achieved.
  6. Prepare the poutine in layers, potatoes, cheese,chicken, gravy, repeat and finish with chopped green onions. Enjoy!
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Spicy Chicken Poutine with Homemade Shoestring Fries

Nettle Pesto

Nettle Pesto

nettle pesto

Nettles, the stinging sisters as Susun Weed calls them, these magical stinging weeds turn into luscious nourishment once the heat touches them.

Nettles make me so giddy, they are such a treat and they don’t last long. When they arrive in early spring I stalk them and try to get them at their most prime, before they go to seed and get too rough and woody to enjoy. They are one of the first fresh local greens to come on the scene.

nettle pesto

They like to grow in marshy wet places, alongside fields and swamps, near creeks and moist woodlands. When harvesting nettles, wear gloves and long pants, bring scissors to snip off the tender top shoots and if you’re lucky you can go around for a second harvest.

nettle pesto

Many people see stinging nettles as an invasive weed, but they are actually a delicious food. All wild foods are far more nutrient dense than the domesticated plants we eat most often. Stinging nettles when lightly steamed to remove their sting, are reminiscent of spinach. They make a delicious earthy tasting tea and when infused for 4 hours or more offer an amazing source of key minerals that many of us are lacking.

 

 

 

We eat a lot of nettles this time of year, basically you can enjoy them in any dish you would use spinach for. So far we’ve really been digging stinging nettle omelettes, hummus, palak paneer, teas and other delightful nettle experiments.

nettle pesto

This pesto is ah-ma-zing, it’s really a classic pesto just nettles instead of basil, which gives it a more demure taste but equally satisfying. We ate it with zoodles (zucchini noodles) and roast chicken which was divine, the next days leftovers were spread on crusty sourdough bread from the french bakery in town.

Henry David Thoreau once said ” All good things are wild and free.” I would have to agree, and nettles definitely fall into that category. Food is meant to be free and the Earth provides plentifully, we just have to know where to look.

 

Nettle Pesto
Author: 
Prep time: 
Total time: 
Serves: 2 C
 
Ingredients
  • 3 C fresh nettle leaves
  • 4 garlic cloves
  • ¾ C pine nuts
  • ¼ C olive oil
  • ½ tsp sea salt
  • 1 Tbs lemon juice
  • ¾ C parmesan or asiago cheese, shredded (optional)
Instructions
  1. Put a pot of water on and when its boiling dump the fresh nettles in for just one minute.
  2. Strain well and get as much water out as possible. Add nettles to blender or food processor.
  3. Add garlic, pine nuts, olive oil, sea salt, lemon juice and cheese if you're using it.
  4. Pulse until smooth and creamy and salt to taste. Enjoy!

 

nettle pesto

Paleo Beef Tostadas

Paleo Beef Tostadas

paleo beef tostadas

Wow today is one those brilliant sun ray filled, first purple crocus blossoms of spring kind of days. A worthy day for the most easy and tasty little tostadas on the porch for lunch.

Rolled out the yoga mat, not that I got much of anything done with my little man who likes to chew on the corners. Eek, that’s almost as bad as letting him eat subway bread, right?! Ha. Gross who puts plastic chemicals in bread. Don’t worry I promptly stopped his little fangs from devouring my mat. Then he went straight on to pulling dirt out of the planters, oh children.

These crispy little paleo tostadas can easily be made into a larger paleo tortilla, with a bit more crunch than my other paleo tortilla recipe. Whats nice about this recipe is that it doesn’t use eggs. I don’t know about you but we go through eggs like nobodies business. It was one thing when we had like 40 chickens producing ample amounts but now that we don’t I feel like I took those annoying chickens for granted. Come on though, they would come in our house and we would come home to a rooster on the stove…not cool. Though really it was the dogs fault, he learned how to open the door and then the chickens would come in and clean up (and dirty) the floor. Even still I’m trying to convince J to build a small chicken coop because I miss having fresh free run eggs. I ate a lot of hollandaise when we had those chickens. I’d make a batch with 20 egg yolks every week and good pastured ghee, shazam that was the life.

paleo beef tostadas

Anyhow, nowadays the eggs don’t flow in such abundance so I try to limit cakes and coconut flour recipes that call for 10 eggs. Do ya feel me! Paleo is very egg-celent and egg-centric.

Top the tostadas with whatever you have kickin around. We had some leftover grass fed beef so I fried it up with some chipotle, onions and garlic which just hit the spot. Mashed avocado with lemon and garlic is really nice too for a tasty snack. Ah just let your imagination run wild. That’s the beauty of toppable foods like pizza, tortillas, chips, pancakes, people love them because you can get creative. Darn, writing this is making me hungry again…

Paleo Beef Tostadas
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 1 C tapioca flour
  • ½ C almond flour
  • ½ tsp sea salt
  • 2 Tbs olive oil or melted coconut oil
  • ¾ C water
  • 2 Tbs coconut oil or other fat for frying
  • ½ lb ground beef
  • ½ onion, finely diced
  • 2 garlic cloves, minced
  • 1 chipotle in adobo sauce, finely chopped
  • 1 avocado, sliced
  • crumbled feta (optional)
  • green onions (optional)
Instructions
  1. Heat a large skillet and melt coconut oil.
  2. Combine tapioca,salt and almond flour in a large bowl.
  3. Combine water and oil and mix into flour until fully incorporated.
  4. Drop 1 Tbs of batter into hot frying pan and allow to cook on high for a few minutes each side.
  5. Meanwhile in another frying pan melt some coconut oil or fat, add onions, garlic and chipotle and sauté until soft, add ground beef and cover until cooked.
  6. Top each tostada with some beef, feta,avocado and green onion and enjoy

 

paleo beef tostadas