Whole 30 Meal Plan: Week 2
Wow, hey! It’s been a week already. The hardest part is over and I’m starting to feel like a functioning human again. There were definitely a few days of struggle, even with an abundance of healthy and damn delicious food. Once you get into the groove it feels really good. I’ve kicked my long term late night snacking habit which feel pretty awesome.
How’s everybody else doing? Hope you guys liked the meal plan from week 1 of the whole 30. I’m sure if you did the shopping for week one there will be a lot of things that you can ignore on this shopping list. But for clarities sake and to ensure you’ve got all the ingredients, I included them all. Hope it’s not too overwhelming. Happy week 2!
Whole 30 Meal Plan: Week 2
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Make homemade coconut yogurt (takes 3 days) Scrambled eggs, bacon and steamed spinach with coconut oil | Clean out the fridge stir fry with any leftover ingredients from week 1 | Shepherd's Pie with an Indian Twist | |
| Majado de verde (mashed plantains) with egg (omit cheese) from Laylita | fresh veggie sticks and fruit with tuna patties from the Gracious Pantry | Spicy Shrimp Sweet Potato Boats with Avocado Crema from Lexi's Clean Kitchen | |
| Huevos Rancheros from me (omit feta) | Lemon Chicken Kale Soup (in the crockpot for dinner) from AIP Lifestyle Leftovers for lunch and fresh fruit | Soup! | |
| Coconut yogurt with fresh fruit | Salmon and scallop chowder from me (Naked Cuisine) | Grilled shrimp cirtus and fennel salad from three beans on a string | |
| Slow cooker mocha rubbed pot roast from Stupid Easy Paleo (make ahead for the evening) Eggs and steamed veg with coconut oil | Sweet and Spicy Sesame Chicken Drumsticks from the Healthy Foodie | Roast! | |
| Creamy Scrambled Eggs with Salmon Gravlax from the Healthy Foodie | Mandarin Kale Salad with Ginger (omit coconut sugar) from yours truly | Chicken shwarma with lime avocado mayo from the Iron You (omit yogurt and add extra mayo or coconut milk yogurt) | |
| Shakshouka from me | Mango avocado salsa on seared salmon from Nom nom paleo | Leftovers and whole 30 chocolate pudding from Accidental farm wife |
Week 2 Shopping List
Meat/Poultry/Eggs/Seafood
- 1.5 lb ground beef
- 2 lb beef roast
- 12 chicken drumsticks
- 1 lb chicken breast
- 3 dozen free range eggs
- 75g salmon gravlax or smoked salmon
- 2 lb. shrimp, tails removed and deveined
- 1.5 lb sockeye or other wild salmon
- 1/2 lb scallops
- Nitrate free luncheon meat
Vegetables
- Butternut squash
- Sweet potatoes x6
- Onions
- Potatoes
- Kale x2
- Spinach
- Arugula
- Iceberg Lettuce
- Ginger root
- Peppers x3
- Fennel x2
- Shallots x2
- Dill
- Fresh thyme
- Green onions
- Cilantro
- Tomatoes x4
- Red chili x2
Fruits
- Oranges x6
- Limes x3
- Lemons x6
- green plantains x4
- Fresh garlic
- Avocados x6
- Mango x2
- Dried figs
- Bananas x6
Nuts/Seeds
- Sesame seeds
- Sunflower seeds
Oils/Vinegars
- Ghee
- Sesame oil
- Unseasoned rice wine vinegar
- Balsamic Vinegar
Spices
- Red pepper flakes
- Garam Masala
- Garlic powder
- Ground ginger
- Ground cumin
- Paprika
- Chili Powder
- Hot sauce with no additives or sugar
Misc.
- Cocoa powder
- Probiotic capsules (for the coconut yogurt)
- Date paste
- Coconut aminos
- Fish sauce
- Small package of coffee
- Tapioca starch
- Chicken stock
- Almond flour
Canned Goods
- Coconut milk x4
- Tuna (Wild and BPA free) x3
- Crushed tomatoes x1
- Tomato paste x1
