Whole 30 Meal Plan: Week 2

Whole 30 Meal Plan: Week 2


Wow, hey! It’s been a week already. The hardest part is over and I’m starting to feel like a functioning human again. There were definitely a few days of struggle, even with an abundance of healthy and damn delicious food. Once you get into the groove it feels really good. I’ve kicked my long term late night snacking habit which feel pretty awesome.

How’s everybody else doing? Hope you guys liked the meal plan from week 1 of the whole 30. I’m sure if you did the shopping for week one there will be a lot of things that you can ignore on this shopping list. But for clarities sake and to ensure you’ve got all the ingredients, I included them all. Hope it’s not too overwhelming. Happy week 2!


Whole 30 Meal Plan: Week 2

Make homemade coconut yogurt (takes 3 days) Scrambled eggs, bacon and steamed spinach with coconut oilClean out the fridge stir fry with any leftover ingredients from week 1
Shepherd's Pie with an Indian Twist
Majado de verde (mashed plantains) with egg (omit cheese) from Laylita
fresh veggie sticks and fruit with tuna patties from the Gracious PantrySpicy Shrimp Sweet Potato Boats with Avocado Crema from Lexi's Clean Kitchen
Huevos Rancheros from me (omit feta) Lemon Chicken Kale Soup (in the crockpot for dinner) from AIP Lifestyle
Leftovers for lunch and fresh fruit
Coconut yogurt with fresh fruitSalmon and scallop chowder from me (Naked Cuisine) Grilled shrimp cirtus and fennel salad from three beans on a string
Slow cooker mocha rubbed pot roast from Stupid Easy Paleo (make ahead for the evening) Eggs and steamed veg with coconut oilSweet and Spicy Sesame Chicken Drumsticks
from the Healthy Foodie
Creamy Scrambled Eggs with Salmon Gravlax from the Healthy Foodie Mandarin Kale Salad with Ginger (omit coconut sugar) from yours trulyChicken shwarma with lime avocado mayo from the Iron You (omit yogurt and add extra mayo or coconut milk yogurt)
Shakshouka from me Mango avocado salsa on seared salmon from Nom nom paleoLeftovers and whole 30 chocolate pudding from Accidental farm wife


Week 2 Shopping List 


  • 1.5 lb ground beef
  • 2 lb beef roast
  • 12 chicken drumsticks
  • 1 lb chicken breast
  • 3 dozen free range eggs
  • 75g salmon gravlax or smoked salmon
  • 2 lb. shrimp, tails removed and deveined
  • 1.5 lb sockeye or other wild salmon
  • 1/2 lb scallops
  • Nitrate free luncheon meat



  • Butternut squash
  • Sweet potatoes x6
  • Onions
  • Potatoes
  • Kale x2
  • Spinach
  • Arugula
  • Iceberg Lettuce
  • Ginger root
  • Peppers x3
  • Fennel x2
  • Shallots x2
  • Dill
  • Fresh thyme
  • Green onions
  • Cilantro
  • Tomatoes x4
  • Red chili x2


  • Oranges x6
  • Limes x3
  • Lemons x6
  • green plantains x4
  • Fresh garlic
  • Avocados x6
  • Mango x2
  • Dried figs
  • Bananas x6



  • Sesame seeds
  • Sunflower seeds


  • Ghee
  • Sesame oil
  • Unseasoned rice wine vinegar
  • Balsamic Vinegar


  • Red pepper flakes
  • Garam Masala
  • Garlic powder
  • Ground ginger
  • Ground cumin
  • Paprika
  • Chili Powder
  • Hot sauce with no additives or sugar


  • Cocoa powder
  • Probiotic capsules (for the coconut yogurt)
  • Date paste
  • Coconut aminos
  • Fish sauce
  • Small package of coffee
  • Tapioca starch
  • Chicken stock
  • Almond flour

Canned Goods

  • Coconut milk x4
  • Tuna (Wild and BPA free) x3
  • Crushed tomatoes x1
  • Tomato paste x1


Whole 30 Meal Plan: Week 1

Whole 30 Meal Plan: Week 1


Woohoo, getting ready for week 1 of the Whole 30 Challenge! If you want to jump on board you can still join the October 30 day detox challenge Facebook group right here. Week 1 is usually wrought with challenges. For a lot of us, were not used to cooking this much, or being so careful about our ingredients. As our bodies start to process the fact that were not going to give them that quick sugar fix there can sometimes be an inner rebellion.

Your mind will tell you that this whole thing is bogus and won’t do you any good. It’s lying. Being prepared makes the work a lot easier. Having delicious nourishing recipes to turn to makes cooking FUN.

So keep in mind if your doing this solo, most of these recipes serve 4. No biggie, just cut them in half and have plenty of leftovers.

In the next few days I’ll be posting some Whole 30 Essentials so stay tuned.

Here’s to Week 1 starting October 1st homies!! 



Breakfast Lunch Dinner
Day 1     Create Your Own Breakfast Skillet

from Autoimmune Paleo

 Packed lunch ideas

from nom nom paleo

   Thai Turkey Zucchini Meatballs

from ifoodread

Day 2          Homemade Breakfast Sausages

from Primal Palate

 Make your own mason jar salad

from root and sprouts

   Paleo Avocado Bacon Sliders

from Stupid Easy Paleo

Day 3    Detox Friendly Sugar-free Granola

from the Honour System

 Avocado, smoked salmon in

lettuce leaves and fresh berries

  Balsamic Rosemary Glazed Bison Meatballs and Roasted Garlic Potato Bites

from Naked Cuisine (moi)

Day 4   Dijon Pork Breakfast Skillet

from Holistically Engineered

 Cashew Carrot Ginger Soup

from Naked Cuisine

Day 5   Chorizo Spinach and Sweet Pepper Egg Muffins

from Naked Cuisine (yours truly)

 Kale Salad with Sautéed Apples

from Brooklyn Supper

  Whole 30 Taco Salad

from Worth Cooking

Day 6    Sweet Potato Quiche

from Grok Grub

 Leftovers and

fresh greens

   Blackened Fish Tacos with Peach Salsa

from Simple Roots Wellness

Day 7    Breakfast Pumpkin Custard

from Louisiana Bride

 Nicoise Salad

from Buzzfeed

   Chicken Panang Curry with Cauliflower Rice

from Paleo Grubs


*As for this weeks shopping list: You aren’t going to use ALL these ingredients in the first week. Some will carry you through to the end. Remember the meal plan is for feeding more than one person so scale down accordingly.*

*Spices, nuts and seeds can be bought in bulk*

Shopping List


  • 2 lb ground pork
  • addictive free chorizo sausage
  • 1 package nitrate free bacon
  • 2 lb ground beef
  • 1 lb ground bison
  • 2 lb ground turkey
  • 1 1/2 lb boneless chicken breast or thigh
  • 3 dozen free range eggs


  • 4 filets Tilapia
  • smoked salmon
  • can sustainable fished BPA free tuna (I like the raincoast brand)


  • 6 sweet potatoes
  • 3x head romaine lettuce
  • kale
  • 1x iceberg lettuce
  • 6 onions
  • 2 zucchini
  • 2 cauliflower
  • 1x bunch carrots
  • mushrooms
  • garlic
  • spinach
  • peppers
  • 5 avocados
  • 3 tomatoes
  • green beans
  • kalamata olives
  • green onions
  • fresh rosemary
  • ginger
  • basil/thai basil
  • kaffir lime leaves (optional)


  • bananas
  • 3 large green plantain
  • 3 limes
  • 3 lemons
  • 2 ripe peaches
  • fresh berries
  • 6 apples


  • almonds
  • walnuts
  • pumpkin seeds
  • brazil nuts
  • pecans
  • raw cashews



  • Extra virgin olive oil or avocado oil
  • Coconut oil
  • Ghee



  • additive free dijon mustard
  • paprika
  • fennel
  • sage
  • chipotle powder
  • cumin seeds
  • ancho chili powder
  • pumpkin spice blend (cinnamon, nutmeg,cardamon)
  • almond butter
  • can full fat coconut milk (no additives)
  • can pumpkin puree (no additives)
  • balsamic vinegar
  • apple cider vinegar
  • fish sauce
  • red curry paste
  • panang curry paste
  • chicken stock OR bones to make your own



Check out Week 2, Week 3 and Week 4 Meal Plans and Shopping Lists!