Wow today is one those brilliant sun ray filled, first purple crocus blossoms of spring kind of days. A worthy day for the most easy and tasty little tostadas on the porch for lunch.
Rolled out the yoga mat, not that I got much of anything done with my little man who likes to chew on the corners. Eek, that’s almost as bad as letting him eat subway bread, right?! Ha. Gross who puts plastic chemicals in bread. Don’t worry I promptly stopped his little fangs from devouring my mat. Then he went straight on to pulling dirt out of the planters, oh children.
These crispy little paleo tostadas can easily be made into a larger paleo tortilla, with a bit more crunch than my other paleo tortilla recipe. Whats nice about this recipe is that it doesn’t use eggs. I don’t know about you but we go through eggs like nobodies business. It was one thing when we had like 40 chickens producing ample amounts but now that we don’t I feel like I took those annoying chickens for granted. Come on though, they would come in our house and we would come home to a rooster on the stove…not cool. Though really it was the dogs fault, he learned how to open the door and then the chickens would come in and clean up (and dirty) the floor. Even still I’m trying to convince J to build a small chicken coop because I miss having fresh free run eggs. I ate a lot of hollandaise when we had those chickens. I’d make a batch with 20 egg yolks every week and good pastured ghee, shazam that was the life.
Anyhow, nowadays the eggs don’t flow in such abundance so I try to limit cakes and coconut flour recipes that call for 10 eggs. Do ya feel me! Paleo is very egg-celent and egg-centric.
Top the tostadas with whatever you have kickin around. We had some leftover grass fed beef so I fried it up with some chipotle, onions and garlic which just hit the spot. Mashed avocado with lemon and garlic is really nice too for a tasty snack. Ah just let your imagination run wild. That’s the beauty of toppable foods like pizza, tortillas, chips, pancakes, people love them because you can get creative. Darn, writing this is making me hungry again…
Combine tapioca,salt and almond flour in a large bowl.
Combine water and oil and mix into flour until fully incorporated.
Drop 1 Tbs of batter into hot frying pan and allow to cook on high for a few minutes each side.
Meanwhile in another frying pan melt some coconut oil or fat, add onions, garlic and chipotle and sauté until soft, add ground beef and cover until cooked.
Top each tostada with some beef, feta,avocado and green onion and enjoy
I lurve pancakes. Especially banana pancakes a la Jack Johnson that fill you right up to the brim with good energy. Yeah, that kind.
Maple syrups great and all but I like my pancakes with berries, and to kick it up a notch, berries and coconut cream with a hint of vanilla. So good.
Today is the day we cut the top off the rug, sew it to the bottom and pretend we made it longer. Yes, daylight savings. It’s still light out at “7” and it definitely brings on the feeling of spring. We went for a sweet hike through the woods along the winding river trail cutting in and out of the suns rays. It was gorgeous and peaceful and fuelled by pancakes, the best fuel.
This is actually the first time Baby Mav ever had pancakes. He loved them! And he singularly plucked each berry and popped it in his mouth with anticipation of the burst of deliciousness. J said that I should make Mav pancakes every day, though I think secretly he just wants pancakes every day. Who doesn’t?
Coconut flour is a delicate creature, it soaks up moisture like nobodies business. That’s why when you go to fry the pancakes make sure you use enough oil or butter, it may seem like too much but its not. At least a tablespoon per 3 pancakes. Which is part of what makes these pancakes so energizing. Also if you’re avoiding sugar, it’s not crucial to add the honey, I think they’re great without it. Hope you all had a fantastic weekend and thanks for reading!
Coconut Flour Banana Pancakes with Berries + Cream
Author: Chantelle
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
2 eggs
1 banana, mashed
2 Tbs coconut oil
⅓ C coconut flour
¼ tsp sea salt
¼ tsp baking soda
1 tsp honey
½ tsp vanilla
1 can coconut milk
1 C fresh or frozen mixed berries
2 Tbs coconut oil or ghee for frying
Instructions
In a small saucepan combine berries,vanilla and coconut milk, reserve ½ C coconut milk for pancakes. Heat on medium-low until berries have softened and the milk turns purple.
Combine eggs, banana,coconut oil, honey and remaining coconut milk in a large bowl.
Add coconut flour,salt and baking soda and mix well.
Heat a large cast iron skillet or griddle, melt oil or ghee and drop about 1½ Tbs worth of batter per pancake onto skillet. Cook for about 2 minutes per side until nice and golden.
Serve with warm berries and cream sauce and enjoy!
Green food is good food. It’s a rule I stick to, and trust me I don’t stick to many rules.
Matcha is a delightfully antioxidant rich green tea powder, it has an earthy taste that is akin to pure freshness and it isn’t overpowering. There’s something about matcha, it tastes like youth, it tastes clean and it transports you to a far off land, unless you live in Japan, then it’s probably more nostalgic.
You may have seen fancy matcha lattes at your local cafe, the craze is catching on- even my mom drinks matcha. She mixes hers with cacao powder though and I just can’t get on board, sorry Ma. But matcha paired alongside creamy cashews and delicate coconut, shazzam that is a flavour combo my friends. These little treats should grace your St.Patties day table, or just any days table. They’re the perfect little mid day boost alongside a nice cuppa tea.
I drank it when I was pregnant as I was trying to limit my caffeine consumption. Matcha has some caffeine but its energizing component lies mostly in its abundance of L-theanine, an amino acid that helps increase focus. Buddhist monks drink matcha to help with meditation.
Now that I am a sleep deprived mama I’ve switched back to coffee and matcha has been allocated to the treat category. It gives a nice energy boost to things like these matcha cashew coconut energy balls and my matcha cupcakes.
Ok so lately I’ve been listening to Esther and Jerry Hicks and boy are they trippers. Law of attraction is the name of the game and I swear if they taught this stuff in school the world would change. Again and again my lesson is gratitude, when I embody gratitude everything in my life unfolds so perfectly. It’s so easy to take simple things for granted, hot water and warm socks, strong legs to hike up mountains and an garden to grow food. I’m really grateful to have this space and to be able to share my small little world with yours. Even if just for a moment in time it’s pretty cool. Glad I’m not the only one who loves good food 😉
Hello all, today is the full moon, It’s shining in through my window as we speak.
Hard to believe another month has already passed, is it just me or is time speeding up?
We’re busy preparing for spring over here in western canada land. Getting the garden ready, building some new growing spaces and greenhouses. The more food we can grow the better, not only is homegrown the tastiest but its also brimming with love.
If you’re wanting to start growing some of your own food, even if its just a few pots on a balcony- I’ve put together a little resources page on how to start a garden and compost.
My friend brought me a squash, it was really a sweet offering. I haven’t got any winter squashes left and baby Mav lurves them so much. Since he’s my spicy little guy I upped the ante with ginger,cumin and some garlic and we just went to town. Squash is so nourishing and really the perfect winter food. This is a really simply recipe thats perfect for a side dish or accompaniment to a salad. It also goes really well with my lemony tahini sauce.
Hey it’s Sunday so I’m going to include a little playlist with my favourite jams lately. Perhaps the sweet sounds will inspire you to try these super simple addictingly delicious chocolate bars.
If your anything like me Sundays are a day for enjoying life’s sumptuous indulgements. Like loud music and luxuriating in the kitchen, lilting around in the sun and day dreaming about what’s to come. My dad got mad at me this morning for talking to him about work “I’m trying to enjoy my Sunday why are you talking to me about work?”…Ooops sorry pops, my bad.
Too bad we live so far away or I’d give him some of these yummy chocolate bars too make up for it. Holy you guys, these are too good-literally I was thinking it would be economical to make my own raw chocolate bars but these are not going to last long. There’s always something about making your own chocolate, even if its as simple a recipe as this is. You could also just smash it all up and you’ll have chocolate bark if your feeling frisky.
With all the amazing benefits of coconut oil, raw cacao and raw honey this is some seriously nutrient dense chocolate. I read lately that they did a study comparing theobromine, a component in chocolate, to fluoride in repairing tooth enamel. Theobromine is actually more effective in rebuilding enamel than fluoride! Hopefully in the future our water supply will be spiked with theobromine instead of toxic fluoride.
Excuse me for being obsessed with chocolate this week, you see I was without my beloved cacao for some time and I’ve finally replenished my stocks. Raw cacao is the ultimate in magnesium density, in other words, it relieves stress and helps release happy hormones, yay!
The chocolate week isn’t over yet, in the next few days you are going to witness a marvel of brownies- the lentil brownie.
But not today. Today is reserved for this luscious, creamy, caffeinated pudding loaded with chia goodness. Coconut mocha chia pudding may just be your new favourite breakfast or mid-day pick me up. I’m pretty much in love with the coffee, chocolate combination– nothing beats it.
Chia seeds are nutrient dense, high in omega-3’s and they can turn any liquid into a pudding, so what’s not to love. Well they aren’t easy to clean up when you leave a spoonful on the table and your little baby reaches up and pulls it down.
If you are in search of foods that will give you more energy and focus, this pudding is for you. There’s definitely a certain time of the month for me where my energy starts to go down the drain and I just want to eat chocolate…ladies, ya feel me?
Yesterday I wallowed while watching the hollywood version of Anna Karenina, which by the way, is pretty terrible. You know when you have tons of work to do, but you just don’t want to do it…yeah netflix is an instigator.
But the cure for all wallowing lies in chocolate, so I will continue to share with you loves my fave choco-freak recipes to inspire your inner energy to shine~ !!!
Hey I'm Chantelle, my alter ego would be a mermaid if I wasn't such a terrible swimmer. I love writing authentically and cooking in my pyjamas. My favourite pastimes include eating avocados, travelling the world and hanging out with a toddler.
is a delightfully antioxidant rich green tea powder, it has an earthy taste that is akin to pure freshness and it isn’t overpowering. There’s something about matcha, it tastes like youth, it tastes clean and it transports you to a far off land, unless you live in Japan, then it’s probably more nostalgic.
and 
this is some seriously nutrient dense chocolate. I read lately that they did a 
