Yay for fall! It’s my favourite season and NOT because of pumpkin spice lattes and comfy sweaters. Though those things are nice. I like the way nature renews itself by shedding that which no longer serves a purpose. I love the smells of decay and the brisk air. The reflective feelings that naturally rise up when any season shifts, but particularly this one. The opportunity for renewal is ripe for the picking. Which I why I thought it was a great time to do a whole 30 full body reset.


*Join the 30 day detox challenge Facebook group*

After a summer of plenty with treats and hearty glasses of wine to last the winter long, it’s time. I’ve been starting to feel sluggish and dependent on treats for a little burst of energy. And you know what, I just hate that feeling. Call me a control freak but its nice not to rely on anything for energy and that get up and go we all strive for.

But you guys, I really hate doing this stuff alone. It’s the worst and it makes fighting those urges to reach for dark chocolate and a glass of red all the more difficult. SO I’ve created a little Facebook group and I’ll be posting weekly Whole 30 approved meal plans and shopping lists, because thats the hard part. So if you’ve been contemplating treating yourself to a detoxifying elimination diet, if you’ve been struggling with poor digestion, a few pounds that don’t want to vacate, lack of energy or hormonal imbalance then maybe now is the time to give your body a break.

Join the 30 day detox challenge Facebook group HERE¬†or if you don’t do Facebook then just keep an eye out on the blog for the weekly meal plans and shopping lists.

Hope to see you there!!

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