3 ingredient paleo flatbread with avocado and chorizo

The beauty of flatbread is that there are no limits. You could choose to make a creamy garlic spiked chili avocado mash with smoky red wine chorizo like I did (it’s delicious I promise) or you could use this simple flatbread to soak up egg yolks, scoop hummus,slather with nut butter and apples, roll chicken and greens into a wrap. You know I could go on for at least 12 paragraphs about all the things you can do with a versatile grain free flatbread such as this. But I won’t, that would be annoying and your a lot smarter than that, I know you have your own 12 paragraphs of ideas.

Every culture has some variation of flatbread, scooping up saucy dishes with bread is synonymous with happy times. Aish Merahrah in Egypt, Bammy in Jamaica, Bannock in Native American culture, Bazlama in Turkey, Bhakri in Pakistan, Bing in China, Bolani in Afghanistan, Chapati and Naan in India, Farl in Scotland, Flatkaka in Iceland, Green Onion Cake in China, Himbasha and Injera in Ethiopia, Khanom bueang in Thailand and Cambodia, Lavash in Armenia, Lefse in Norway, Malooga in Yemen, Pane carasau in Italy and Sardinia, Pita in Greece,Qistibi in Tartarstan, Tortillas in Mexico, Tunnbröd in Sweden and Taftan in Iran. There is something innate within human beings that needs flatbread in its dietary spread. Before modern agriculture Native people made similar types of bread using acorns and other nuts and seeds growing wild. This paleo flatbread is akin to the latter, a higher protein more nutrient dense flatbread which will leave your human flatbread desires securely quelled. Soak up the goodness friends.

3 ingredient paleo flatbread with avocado and chorizo

Now I want to tell you a short but beautiful story, since I’m certain you’ll have lots of time seeing as this flatbread recipe whips up so quickly. There is a village in Iran, where they sit at night and eat Taftan together by the fire. A mother and a father go off to work in the fields for the day, leaving their infant and young toddler with the neighbour girl to look after them. As they walk home from their day the young girl runs up to them, frantic, terrified. The little boy is missing, she was distracted by the baby and lost sight of him. He’s gone. Nowhere to be found. They turn the village upside down, inside out and everyone joins in the search. A day goes by and they haven’t found him yet, a sleepless night for the young parents. The next day they travel to the next village, everyone joins in their search, high and low they look. No boy, another night filled with despair. On the third day the father rounds up some men to go looking in the high mountains. The likelihood of a 16 month old baby getting so far from home is slim, but the will of a parent is impossible to break. They search every cave, every nook and cranny. Then they hear it, a faint whimper, a delicate weeping child, from deep within the cave. It smells of bear and they know it is a den, but they can hear the boy. The men enter, and they find the young boy nestled up against a mama bear, nursed and smelling of milk. Unharmed, the mother bear found the boy and fed him, protected him, and by some miracle the missing baby boy was safe and sound.A gentler universe than this one it seems, but it happened, only a few years back. I can only pray if my baby ever gets lost, that a mama bear will find him.

Inspired by the original paleo naan bread recipe at my heart beets.

3 Ingredient Paleo Flatbreads with Avocado and Chorizo
Prep time: 
Cook time: 
Total time: 
Serves: 2
Makes 2 large flatbreads or a bunch of wee ones
  • ½ C tapioca flour
  • ½ C finely ground almond flour
  • 1 C coconut milk or raw milk
  • pinch of sea salt
  • oil or ghee for frying
  • 2 avocados, mashed
  • glug of olive oil
  • pinch of salt
  • ½ jalapeño chili, finely chopped
  • 1 clove garlic,minced
  • a few strips of bell pepper
  • ½ a chorizo sausage, finely sliced
  1. Heat a large frying pan and melt some ghee or other fat source, when the pan is nice and hot, add half the batter and spread it around by tilting the pan in all directions. Turning the heat to medium,let it get nice and bubbly and golden brown, flip and let it get golden on the other side.
  2. Mash the avocados and mix in the olive oil,garlic,chili and salt.
  3. Top the flatbreads with this mix and adorn with peppers and chorizo, you could also sprinkle some green onion or parsley, whatevers on hand.
  4. Repeat with a million different topping/dipping variations.


3 ingredient paleo flatbread



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