Wow, it’s already on to week 3 of the whole30! Last time I only made it to about this point before giving up. It was a difficult time to try and do a whole30 because I had just had my little guy and he was only about 3 months old. Sleep deprivation doesn’t help with food craving to say the least. Now I feel a lot stronger and its not so hard. Here’s to a fabulous third week of delicious nourishing food
| Breakfast | Lunch | Dinner |
|---|---|---|
| Paleo Breakfast Muffins by Gal on a Mission | Crockpot Cilantro Chicken (prepare for dinner) from Honey Ghee and ME Leftovers and fresh salad for lunch | Crockpot Cilantro Chicken |
| Sausage Stuffed Breakfast Peppers from Mama loves food | Chicken and Zucchini Poppers from One Lovely Life | Creamy Cauliflower and Ground Beef Skillet from the Healthy Foodie |
| Scrambled eggs with boiled potatoes and ghee | Leftovers with a big salad | Tropical Turkey Chili from Paleo Hacks |
| Paleo Breakfast Burritos from Life Made Full | Asian Crack Slaw from Worth Cooking | Herb and citrus oven roasted chicken from the Comfort of Cooking |
| Poached eggs with steamed spinach and slivered almonds | Paleo Avocado Tuna Salad from Cook Eat Paleo | Blackened Cajun Salmo with Avocado Caesar Salad from me |
| Eggs in a nest from Our Paleo Life | Sopa de pollo from me | Red Thai Meatball Curry from me |
| Sweet Potato Apple and Pancetta Hash from Gutsy by Nature | Leftovers with and steamed broccoli | Slow Cooker Kalua Pig from Nom Nom Paleo |
Week 3 Shopping List
Meat/Poultry/Eggs/Seafood
- 3 dozen eggs
- 8 ounces breakfast sausage
- 10 chicken thighs, boneless and skinless
- 10 chicken drumsticks
- 3 lb ground beef
- 2 lb pork sausage
- 1 lb ground chicken
- 1 lb ground turkey
- 1 whole chicken
- 5 lb boston butt roast, bone in or out
- Pancetta
- Bacon
- Your favourite luncheon meat
- Salmon fillets x2
Vegetables
- Bell peppers x9
- Kale
- Garlic x4
- Onions x12
- Ginger
- Cilantro
- Thyme
- Rosemary
- Parsley
- Lemongrass
- Kaffir lime leaves
- Serraro chile
- Habanero pepper
- Jalapeno peppers x4
- Avocados x6
- Cauliflower x2
- Cabbage
- Carrots
- Parsley
- Mint
- Green onions
- Sweet potatoes x6
- Squash
Fruits
- Apples x6
- Lemons x3
- Limes x3
- Oranges x3
Nuts/Seeds
- Sunflower seed butter
- Sesame seeds
Oils/Vinegars
- Ghee
Spices
- Cumin
- Coriander
- Cinnamon
- Sage
- Hawaiian salt
- Chipotle
- Chinese five spice
- Smoked Paprika
Misc.
- Fish sauce
- Coconut aminos
- ACV
- Red thai curry paste
Canned Goods
- Salsa verde
- 280z can crushed tomatoes
- coconut milk x3
- Roasted red peppers
- Canned tuna x2
