Wow, it’s already on to week 3 of the whole30! Last time I only made it to about this point before giving up. It was a difficult time to try and do a whole30 because I had just had my little guy and he was only about 3 months old. Sleep deprivation doesn’t help with food craving to say the least. Now I feel a lot stronger and its not so hard. Here’s to a fabulous third week of delicious nourishing food


Paleo Breakfast Muffins by Gal on a MissionCrockpot Cilantro Chicken (prepare for dinner) from Honey Ghee and ME
Leftovers and fresh salad for lunch
Crockpot Cilantro Chicken
Sausage Stuffed Breakfast Peppers from Mama loves foodChicken and Zucchini Poppers from One Lovely Life Creamy Cauliflower and Ground Beef Skillet from the Healthy Foodie
Scrambled eggs with boiled potatoes and ghee Leftovers with a big salad Tropical Turkey Chili from Paleo Hacks
Paleo Breakfast Burritos from Life Made FullAsian Crack Slaw from Worth Cooking Herb and citrus oven roasted chicken from the Comfort of Cooking
Poached eggs with steamed spinach and slivered almonds Paleo Avocado Tuna Salad from Cook Eat Paleo Blackened Cajun Salmo with Avocado Caesar Salad from me
Eggs in a nest from Our Paleo LifeSopa de pollo from meRed Thai Meatball Curry from me
Sweet Potato Apple and Pancetta Hash from Gutsy by NatureLeftovers with and steamed broccoliSlow Cooker Kalua Pig from Nom Nom Paleo


Week 3 Shopping List


  • 3 dozen eggs
  • 8 ounces breakfast sausage
  • 10 chicken thighs, boneless and skinless
  • 10 ¬†chicken drumsticks
  • 3 lb ground beef
  • 2 lb pork sausage
  • 1 lb ground chicken
  • 1 lb ground turkey
  • 1 whole chicken
  • 5 lb boston butt roast, bone in or out
  • Pancetta
  • Bacon
  • Your favourite luncheon meat
  • Salmon fillets x2


  • Bell peppers x9
  • Kale
  • Garlic x4
  • Onions x12
  • Ginger
  • Cilantro
  • Thyme
  • Rosemary
  • Parsley
  • Lemongrass
  • Kaffir lime leaves
  • Serraro chile
  • Habanero pepper
  • Jalapeno peppers x4
  • Avocados x6
  • Cauliflower x2
  • Cabbage
  • Carrots
  • Parsley
  • Mint
  • Green onions
  • Sweet potatoes x6
  • Squash



  • Apples x6
  • Lemons x3
  • Limes x3
  • Oranges x3


  • Sunflower seed butter
  • Sesame seeds


  • Ghee


  • Cumin
  • Coriander
  • Cinnamon
  • Sage
  • Hawaiian salt
  • Chipotle
  • Chinese five spice
  • Smoked Paprika


  • Fish sauce
  • Coconut aminos
  • ACV
  • Red thai curry paste

Canned Goods

  • Salsa verde
  • 280z can crushed tomatoes
  • coconut milk x3
  • Roasted red peppers
  • Canned tuna x2




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