by Chantelle | Nov 29, 2014 | Gluten-free, Grain-free, Paleo, Raw, Recipes, Sweets, Vegan | 2 Comments
If a magic genie granted me three wishes, one of them would be to peer inside the growing flesh of fruit of a pomegranate. They are such and interesting fruit with their many pockets filled with little surprises. Garnet jeweled seeds, this ancient fruit is rumoured to...
by Chantelle | Nov 27, 2014 | Appetizers, Gluten-free, Grain-free, Paleo, Primal, Raw, Recipes, Seafood, whole30, Wild Foods | 0 Comments
Let me just start by saying, I never knew making gravlax or lox as some call it, to be so astoundingly easy. If you’re unfamiliar gravlax is cured salmon, just as flavourful as smoked salmon without all the work. Seriously guys this is easier than cooking a...
by Chantelle | Nov 25, 2014 | Breakfast, Gluten-free, Grain-free, Meat, Paleo, Primal, Recipes, whole30 | 1 Comment
This isn’t just your typical diner style spanish omelette. It’s loaded with caramelized onions, smoky chorizo sausage, sautéed kale and garlic, sprinkle a little feta cheese if you’re into that, regardless this omelette is fantastic and will get...
by Chantelle | Nov 22, 2014 | Gluten-free, Grain-free, Paleo, Primal, Raw, Recipes, Sweets, Vegan | 0 Comments
Self love can be hard to practice when you’ve got a whole lot of other people to love and take care of. Often our priorities contort and we put ourselves dead last. I think the paleo and primal lifestyles need to entail reflective processes that awaken our...
by Chantelle | Nov 20, 2014 | Appetizers, Gluten-free, Grain-free, Meat, Paleo, Recipes | 2 Comments
Oh my how lovely to be able to sit and write without distraction. My little baby has just started pulling himself up to standing and I can’t take my eyes off him for 30 seconds. Luckily his papa gets him all snuggled up to go for walks in the morning. So...
by Chantelle | Nov 18, 2014 | Breakfast, Gluten-free, Grain-free, Paleo, Raw, Recipes, Snack, Vegan | 5 Comments
I made these paleo raw protein bars for my brothers birthday. He’s an avid cross fitter and thus devours huge quantities of protein at any given chance. I thought he’d enjoy these nourishing bars more than a fancy cake. He also got a gallon of my homemade...
by Chantelle | Nov 17, 2014 | Appetizers, Condiment, Gluten-free, Grain-free, Paleo, Recipes, Seasonal, Side dish, Vegetarian, whole30 | 0 Comments
I know these look like yam fries, they are stained orange from the paprika. I think I can safely say they’re even better than yam fries, more of an earthy robust taste that just doesn’t compare. The lime aioli is also spiked with garlic and begs you to...
by Chantelle | Nov 15, 2014 | Breakfast, Gluten-free, Grain-free, Paleo, Primal, Recipes, Sweets, Vegan | 2 Comments
I’m suddenly obsessed with chia seeds, I’ve made this pudding 3 times this week and even J said it’s the best he’s ever had. Much to my surprise he gobbled up nearly all of it the first time. I’ve never taken him to be a superfood kinda...
by Chantelle | Nov 14, 2014 | Articles | 0 Comments
What to do with chia seeds? If you’re like me, you’ve mostly associated the word chia with grassy little pets and a cheesy infomercial. I never associated these dainty little seeds with Aztec warriors or a superfood, let alone a food at all. Chia seeds...
by Chantelle | Nov 12, 2014 | Appetizers, Condiment, Gluten-free, Grain-free, Paleo, Primal, Recipes, Salads, Seasonal, Vegan, whole30 | 3 Comments
As a young girl I was given full freedom to experiment and have fun in the kitchen. I remember once combining raw rice, strawberry jello powder and flour resulting in a horrid red goo and a nightmarish dish to clean. My best friend growing up would always join in...
