Sticky Sweet Chile Lime Chicken

Sticky Sweet Chile Lime Chicken

sweet sticky chile lime chicken

Oh those days, when you are like a bottomless pit. Do you know those days?

They’ve been striking me often, I don’t know if it’s because it’s the dead of winter, some sort of subconscious knowledge that the end of the world is approaching, or the fact that a growing munchkin is stealing 600 calories from me daily. Nooo he’s not stealing it, I’m happy to donate those calories to my growing bean, but it makes a momma damn hungry to say the least.

Protein is the best hunger quencher, so I find myself noshing lots nuts, seeds, eggs and delicious pastured meats. I got a great deal on some free-range chicken recently and have been searching for creative ways to use it. Queue, sticky sweet chile lime chicken, oh my yum, this is so easy to prepare and just loaded with spicy, sweet and sour punch. We had this for lunch with rice noodles and sunshine sauce with added turmeric and some greens. It was just pure nourishment and subdued my momma bear hunger for a good while.

sweet sticky chile lime chicken

 

Sticky Sweet Chile Lime Chicken
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 chicken breasts, boneless, skinless
  • 1 tsp coconut oil
  • 1 Tbs sambal olek chile hot sauce OR Lee kum kee chili garlic sauce
  • 1 Tbs lime juice
  • 1 Tbs honey
  • 2 tsp fish sauce
  • pinch of salt
Instructions
  1. To get your chicken breasts to cook evenly, I suggest putting them in a plastic bag (one at a time) and smashing them with a mallet or anything hard really, this simply evens the thickness and makes for a tender piece of chicken.
  2. Heat a cast iron skillet or frying pan and melt a bit of fat or oil.
  3. Place the chicken down and cook for 5 minutes on med-high heat. Flip and pour half the sauce onto the seared side. Allow the other side to cook for 5 minutes and top with the rest of the sauce.
  4. Cover and allow to cook for another 2 minutes so that everything gets nice and sticky.
  5. This recipe is for medium sized chicken breasts, for larger chicken breasts the total cooking time will increase by a few minutes.

 

I’ve been writing a lot you guys and just wanted to share with you what I’ve been doing. So check it out…

Healthy Smoothies for Weight Loss with delicious recipes

Research Backed Benefits of Apple Cider Vinegar

The 50 Latest Coconut Oil Benefits Back by Science

Just a few of the articles I’ve been writing recently, any thoughts please do let me know!

 

PS. What’s your absolute quickest and easiest chicken recipe?

 

sweet sticky chile lime chicken

Paleo Vegan Crackers and Cheese

Paleo Vegan Crackers and Cheese

paleo vegan crackers and cheese

I’m stoked, finally after many attempts I have made successful crackers! These little crunch bombs are bloody addictive and reminiscent of the long forgotten vegetable thin- only way better.  These are totally adaptable you guys, so if your not into toasted cumin you prefer rosemary or sesame or onion, you could definitely subtract the cumin and add those in, respectively.  I adore the brilliant yellow turmeric imparts, not too mention the various health benefits. Toasted cumin gives these bright yellow crackers an Indian flare and reminds me of my beloved pappadam. Paleo and vegan cheese and crackers shazzam everyone is pleased!

 

paleo vegan crackers and cheese

 

The green goddess cashew cream cheese is the perfect accompaniment to these crackers and it’s a cinch to whip up. Did you know raw cashews are great for alleviating depression and anxiety? Cashew cheese makes me happy! This green goddess version is spiked with green onion and cilantro, and of course garlic, it didn’t last very long in our house. The cashew cheese is also really nice smothered on sourdough toast or as a sandwich base.

paleo vegan crackers and cheese

Being the spaz that I am, I often forget key kitchen tools like, all the time, case in point, parchment paper. This is why my other cracker attempts flopped into a sea of crumbs. You need parchment to roll the crackers out, the dough is just way too sticky to not have a protective parchment barrier below and above. Aside from that, anyone can whip up the toasted cumin and turmeric crackers. The good news, like most health freaks, I do not own a dehydrator (not that I don’t want one) SO these crackers won’t take 800 hours, they bake up just perfect in under 15 minutes, presto.

Paleo Vegan Crackers and Cheese
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 40
 
Ingredients
  • 1 C almond meal
  • 3 Tbs tapioca flour
  • 2 Tbs ground flax in 6 Tbs water for 30 minutes
  • 1 tsp sea salt
  • 1 tsp turmeric
  • 1 Tbs toasted cumin seeds
  • 3 Tbs olive oil
  • For cashew cheese 1 C RAW cashews, soaked for minimum 2 hours, drained
  • 1 Tbs lemon juice
  • 2 garlic cloves
  • 2 Tbs olive oil
  • ½ tsp salt
  • handful chopped green onion
  • handful chopped cilantro
Instructions
  1. Heat oven to 350F
  2. For the crackers, combine dry ingredients in a large bowl, almond meal, tapioca flour, salt and turmeric.
  3. When the flax is egg like and viscous in texture (about 30 mins of soaking) combine it with olive oil and toasted cumin.
  4. Mix into the dry ingredients until thoroughly combined. Separate into two equal parts.
  5. Roll out one section of dough between 2 pieces of parchment until its about ⅛ inch thick. Use a pizza cutter to gently trace squares or diamond shaped crackers. Transfer bottom parchment to a baking sheet and repeat this process with the other half of dough.
  6. Bake @350F for 12-15 minutes until golden brown. Let crackers cool before serving.
  7. For the cashew cheese, combine all ingredients in a food processor or blender until smooth

paleo vegan crackers and cheese

Sweet Potato Cakes

Sweet Potato Cakes

sweet potato cakes

The ultimate in comfort food, these crispy on the outside, soft and pillowy on the inside little sweet potato cakes are the latkes great cousin. Super simple and consisting of about 5 ingredients, you just can’t go wrong. Top them with anything from lox to caviar, guacamole to a fried egg- the possibilities are endless.

 

sweet potato cakes

Inspired by Yotam Ottolenghi‘s recipe, I have simply made a gluten free version with a zippy lemon-chile yogurt sauce. I’ve been cooking with sweet potatoes a lot lately as baby Mav just loves them, he’s my kinda guy. Ottolenghi is a huge inspiration, his cookbooks make vegetables look as exciting as skydiving off Mount Corcovado.

 

sweet potato cakes

It’s sunny and beautiful out and the massive pile of snow is swiftly melting down, the igloo J built has caved in on itself and winter seems to be dissipating for the time being. So I’m going to keep this short and sweet, just like these little cakes, and go for a jaunt in Vitamin D land out there.

sweet potato cakes

Sweet Potato Cakes
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 3 medium sized sweet potatoes, peeled
  • 1 egg
  • ¼ C coconut flour
  • 3 Tbs green onions, chopped
  • 1 tsp tamari or coconut aminos
  • salt and pepper
  • ¼ C butter or ghee for frying
  • For the yogurt chile lemon sauce: 3 Tbs yogurt
  • 3 Tbs sour cream
  • 1 Tbs lemon juice
  • 1 Tbs olive oil
  • 1 red chile, diced
  • 1 handful coriander, chopped
Instructions
  1. Steam or boil your sweet potatoes until soft.
  2. Mash the sweet potatoes and combine with egg,coconut flour, tamari or coconut aminos, green onions, salt and pepper.
  3. Form walnut sized balls and press into patties about 1 cm thick. Fry in butter or ghee until golden brown on both sides.
  4. To make the yogurt sauce simply combine all ingredients, yogurt, sour cream, lemon, olive oil,chile and coriander.

 

sweet potato cakes

Chocolate Cream Pie

Chocolate Cream Pie

chocolate cream pie

TA-DA! Winter doldrums be gone, chocolate cream pie has arrived to banish you until next week! For real, what’s better than a hazelnut-almond shortbread crust topped with decadent chocolate laden with a top secret ingredient, layered with airy whipped coconut cream?

Secret ingredient: Sweet potato has passed the test and gone completely undetected by my guinea pig, twice. Have no fear, the small amount of sweet potato adds oomph and body without any characteristic taste whatsoever. Kinda like sweet potato brownies, only better.

 

Plus you don’t even have to bake it and the longer it stays in the fridge the better it gets, win and win.

chocolate cream pie

Another excellent cure for the bare bottomed blues of winter is to rearrange all the furniture in your entire house.

My house is very small so this was easy and deeply satisfying. Not a bad excuse to clean sneaky lurking dust bunnies either. I realized there was a giant pointless shelf in my kitchen which did nothing but occupy space and clutter. Be gone useless shit, I don’t need you anymore.

Have you ever rearranged a room and thought, how did I ever not have it this way? How the hell could I ever have lived with this room any other way?!

Sitting in my newly arranged living room, noshing on a luscious creamy piece of pie and watching my giant wolf dog allow my baby to hug his neck, life doesn’t seem like it could get much better. But just like the way the furniture was fine before, things can always get better.

chocolate cream pie

 

 

 

chocolate cream pie

Chocolate Cream Pie
Author: 
Prep time: 
Total time: 
Serves: 10
 
Ingredients
  • 1 C raw almonds or almond meal
  • 1 C roasted hazlenuts ( you can substitute for almonds or almond meal if you wish)
  • 2 Tbs coconut sugar or raw cane sugar
  • ½ C coconut oil, melted
  • ¼ C raw cacao paste OR powder
  • 1 C raw cashews, soaked for at least an hour and up to 8
  • ½ tsp vanilla extract
  • ⅓ tsp sea salt
  • ½ C sweet potato, steamed or roasted
  • 3 Tbs honey or maple syrup
  • 1 can coconut milk, thoroughly chilled to separate the coconut cream from the liquid
Instructions
  1. In a blender or food processor, pulverize the almonds and hazelnuts into a fine meal consistency. In a large bowl mix with sugar and 2 Tbs coconut oil. Press this mix into a pie plate making sure to bring it up nice and high on the sides and press firmly to set in place. Set aside in the fridge or freezer while you make the filling.
  2. In a blender or food processor add cashews, sweet potato, cacao, coconut oil, vanilla, salt and honey or maple syrup. Blend until smooth and add about 2 Tbs of the liquid from your coconut milk. Pour onto the crust and allow to set in the fridge for half and hour at least.
  3. To make the coconut whipped cream, add the separated cream to a stand mixer or whisk by hand until light and fluffy. Pour over chocolate layer and chill before serving.

 

chocolate cream pie

Jalapeño and Bacon Cream of Mushroom Soup

Jalapeño and Bacon Cream of Mushroom Soup

jalapeño and bacon cream of mushroom soup

A 5 ft pile of snow greeted us upon arriving home 2 days ago, since then we’ve been pleasantly nestled in our little home insulated with fresh powder. It feels so good to be home, our vacation in the city was wonderful but coming back to stillness and the scent of wood burning just feels right. Who would’ve thought a prairie girl would feel so comforted in the hands of mother mountain. The powers only gone out a handful of times since we got back and though you always think a million things will have changed in 2 weeks, everything remains the same. Aside from baby Mav nearly walking, yes at 9 months he is walking with the help of kitchen chairs and the mini car that his grandma got him. I’m not ready for this, it’s all happened so fast. A year ago he was a mere little bump, today he is an endlessly curious ball of energy. We tried our hand at mom and baby yoga class. Discovered that this is ideal for babies who aren’t yet movers and shakers. It was fun none the less, but I don’t think my boy is the next Iyengar.

jalapeño and bacon cream of mushroom soup

Coming home to an empty fridge and belly is both daunting and exciting. I hate waste so I always make sure that everything perishable is enjoyed before leaving for a trip. If not, I give it all away, because there’s nothing worse than returning home to moldy kale leaves. Now we restock, oh what fun. Unfortunately we are relatively snowed in and a trip to town isn’t high on the list of priorities. After driving for 15 hours there must be at least a 3 day reprieve, at least. Simple comfort foods do the trick in this instance, and today this jalapeño and bacon cream of mushroom soup really hit the nail on the head. It’s dead simple, really, I don’t even have any chicken stock made so I had to opt for water and flavourful additions like smoky bacon, crispy garlic chips and a bit of kick with the jalapeño. I am in love, so is J, normally he is considerate and leaves me a little after the second serving but today he gobbled up all the leftovers and left not a crumb. Whatever. You can definitely make this soup paleo friendly by using coconut cream instead of heavy cream. I hope you love this decadent mushroom soup as much as I do.

 

Jalapeño and Bacon Cream of Mushroom Soup
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1½ lb mushrooms (whatever types available to you), sliced
  • 1 Tbs butter or ghee
  • 1 onion, chopped
  • 1 tsp sea salt
  • 1 tsp thyme
  • ½ tsp fresh cracked pepper
  • 3 C water
  • 1½ C heavy cream or 1½ C coconut cream
  • 3 cloves garlic, sliced
  • 6 slices bacon, chopped
  • 1 jalapeño, finely chopped
Instructions
  1. In a large pot melt the butter and add chopped onion, when onion is translucent, add mushrooms (save a handful), thyme, salt and pepper and allow this to cook down for a few minutes.
  2. In a skillet or frying pan, add the chopped bacon and let it release some fat before adding garlic, jalapeño and a handful of sliced mushrooms. Let the bacon get nice and crispy and the mushrooms golden brown.
  3. When the mushrooms and onions have cooked down, add water and cream and simmer for a few minutes. Using a hand mixer or transferring to a blender until smooth and creamy.
  4. Serve the soup with a generous helping of crispy bacon, garlic and jalapeño and enjoy.

jalapeño and bacon cream of mushroom soup

Shaved Brussels Pad Thai Salad

Shaved Brussels Pad Thai Salad

Hey guys, woweeee it’s officially 2015, happy new year to you all and I hope it’s the best yet! I’ve seen a lot of talk around of people starting their cleanses and whole 30 resets come January so I thought I would start the year off with a delicious salad recipe suitable for any of your new years challenges. I myself really need to give my adrenals a break and stop drinking so much coffee. Aside from that, I’ve really questioned my belief in setting new years resolutions this year. Every day is an opportunity to set goals and make changes. Every moment a chance to change and improve.

 

shaved brussels pad thai salad

 

It’s been awhile since I made a real shin diggery of a new years affair. Last night was no different, though we did have a little dance party with classic hits on much more retro, kool and the gang anyone? When we got close to midnight my dad tried to turn on Dicks countdown but instead got stuck on some interactive channel where you find santa, the credits were already playing by the time we got to the right channel. Kisses and hugs and a tired baby wondering why everyones clobbering him ensued. We’ve been having such a wonderful visit with the family, I came here prepared to be productive but it’s all fallen to the wayside. Food photography on location isn’t our strong suit but hey, it’s a learning curve.  We have been eating some amazing food, including a brined turkey, which I wanted to post on but it got gobbled up too fast to take any photos. I will recreate it to share, promise, it was just too good not to.

 

This salad is super simple and it has all those lovely pad thai flavours. Normally when I make this dressing I add all sorts of thai flare like lemongrass and fish sauce but here at my parents those ingredients weren’t so handy, so I simplified it and it’s still delicious. There’s a huge snow storm today so our trip home has been postponed until further notice. In the meantime I’ll just imagine i’m perusing the amazing food markets of Thailand.

 

 

 

shaved brussels pad thai salad

 

Shaved Brussels Pad Thai Salad
Author: 
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 15-20 brussel sprouts, finely sliced or shaved using a mandolin
  • 1 carrot, cut into strips or grated
  • ½ red pepper, sliced
  • ½ yellow pepper, sliced
  • ½ red onion, finely sliced
  • 1 zuchinni, cut into strips
  • 1 avocodo, sliced
  • handful chopped cilantro
  • 2 Tbs roasted almond butter
  • 2 Tbs olive oil
  • 1 Tbs lime juice
  • ½ inch piece ginger, sliced
  • 1 garlic clove, chopped
  • 1 red chile, finely chopped
  • ½ tsp sea salt
  • 1 Tbs water
Instructions
  1. Combine all the vegetables in a large bowl.
  2. In a blender or food processor blend almond butter, oil, lime juice, ginger, garlic, chile,salt and water until smooth