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How To

Health and Wellness

 

Healthy foods for breastfeeding moms

10 benefits of chia seeds

Are you experiencing magnesium deficiency?

The real reasons we crave junk food

Get up, stand up while you work

GMO’s will never feed the world, but here’s something that will

20 Secrets for eating healthy food on a budget

10 Reasons to eat sauerkraut

MSG, it’s in your toothpaste 

 

 

Paleo Basics/Tutorials 

 

How to make coconut butter

How to make balsamic reduction

How to make paleo tortillas

How to make paleo flatbread

How to make almond butter in a vita-mix

How to make paleo crackers + cheese

Homemade hot sauce

How to make brazil nut milk

 Homemade nutella

 15 of the best paleo chocolate recipes

 

 

Pickles and Ferments

 

Spicy pickled radishes 2 ways

Asian hot pepper vinegar

How to make sauerkraut 

How to make kimchi

Homemade gravlax or lox

Homemade raw chèvre

 

 

Wildcrafting and Herbs

 

How to harvest and use yarrow

How to harvest and use rose hips

How to harvest elderflowers + recipe for elderflower syrup 

How to make Immunitea

How to make chai concentrate

How to make golden turmeric milk

Harvesting and cooking with pine or matsutake mushrooms

 

 

 

 

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Hey I'm Chantelle, my alter ego would be a mermaid if I wasn't such a terrible swimmer. I love writing authentically and cooking in my pyjamas. My favourite pastimes include eating avocados, travelling the world and hanging out with a toddler.

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